In the popular Do series, this inspiring book encourages us to reclaim control of our time by introducing practical ideas and techniques for daily, weekly, monthly, and annual pauses. Pausing is essential to living—it allows us space to notice new possibilities, challenge existing routines, or simply appreciate the life we have. The book shows us how to design more intentional pauses, cultivating moments of mindfulness and reflection to create a more conscious and fulfilling life.

• Author: Robert Poynton
• Publisher: Publishers Group UK
• Format: Paperback
• Publication Date: 26/03/2019
• Pages: 144
• Dimensions: 178x120mm